5V5 GIRLS FLAG FOOTBALL EXPLOSION
5v5 Girls Flag Takes Over: Why Tournament Organizers Are Adding Women’s Divisions First it was one tournament. Then two. Now every major 7-on-7 organizer in America is scrambling to add 5v5 girls flag football divisions. This isn’t a tren
5v5 Girls Flag Takes Over: Why Tournament Organizers Are Adding Women’s Divisions
First it was one tournament. Then two. Now every major 7-on-7 organizer in America is scrambling to add 5v5 girls flag football divisions. This isn’t a trend—this is the future of offseason football, and it’s happening RIGHT NOW.
Something massive is happening in the world of youth and high school football tournaments. While everyone’s been focused on the traditional 7-on-7 boys circuit, tournament organizers from coast to coast have quietly been adding 5v5 girls flag football divisions to their events—and the response has been overwhelming.
This isn’t about “also including girls” as an afterthought. This is about recognizing that girls flag football is one of the fastest-growing sports in America, and tournament organizers who don’t adapt are going to get left behind.
Let’s break down what’s happening and why it matters.
The Tournament Revolution
Look at what major tournament organizers announced for 2026:
My7on7 (Midwest Tournaments): The Midwest Legends 7on7 Classic (January 31, 2026 in Minneapolis) just added 5v5 Girls Flag Football divisions with 6U, 8U, and 10U age groups. This is their first year offering girls divisions.
But they didn’t stop there. Check out their full 2026 lineup with girls flag football:
- Snow Bowl (Feb 14-15, Tempe, AZ): Girls divisions for 10U, 12U, 14U, 17U
- Ultimate Warfare 7on7 Faceoff (Mar 21-22, Houston, TX): Girls divisions for 10U, 12U, 14U, 17U
- All Smoke Houston 7on7 Showdown (Mar 28-29): Girls divisions for 10U, 12U, 14U, 17U
- Great Lakes Rivals 7on7 Takeover (Apr 25-26, West Des Moines, IA): Girls divisions for 10U, 12U, 14U, 17U
- Mid-American Madness 7on7 Championships (May 2-3, Oak Park Heights, MN): Girls divisions for 10U, 12U, 14U, 17U
- She Got Game Flag Tournament (Memorial Day Weekend, Lincoln, NE): Full girls-only event
That’s SIX major tournaments adding girls flag football in 2026. And they’re not just adding a single division—they’re building out full age-group structures from 10U through 17U.
The Format: Most tournaments are running girls divisions as 5v5 Flag Football rather than 7v7. This is strategic. 5v5 is the format being used for high school girls flag football programs across the country, and it’s the format that will be used when flag football debuts at the 2028 Olympics.
Why Tournament Organizers Are All In
Let’s be real about what’s driving this explosion: demand.
Tournament organizers aren’t adding girls divisions out of the goodness of their hearts. They’re adding them because parents, coaches, and athletes are asking for it—and because they see where the market is headed.
Consider the numbers:
- 500,000+ female participants between ages 6-17 play flag football in the U.S.
- Over 35 states offering or piloting high school girls programs
- 100+ colleges offering women’s flag football scholarships
- 2028 Olympics debuting flag football in Los Angeles
This isn’t a niche market. This is a massive, growing segment of youth sports, and tournament organizers who get in early are positioning themselves to dominate this space.
The Infrastructure Is Here
What makes this movement sustainable is that the infrastructure already exists.
When tournament organizers add girls flag football, they’re not starting from scratch:
- Fields: Already have them for boys 7v7
- Refs: Can officiate both boys and girls divisions
- Equipment: Flag belts, footballs, cones—all the same
- Registration systems: Already built for youth tournaments
- Marketing channels: Already reaching football families
Adding girls divisions is a relatively low-lift, high-reward move. And the more tournaments that add these divisions, the more teams form to compete in them, creating a positive feedback loop.
The 4 Vert Model
4 Vertical Football in Southern California has become a blueprint for how to run elite girls flag football leagues.
They offer:
- Developmental Division: For individual players or small groups, coached by professional high school coaches. Perfect for girls looking to prepare for high school flag tryouts.
- Competitive Division: For club teams and established programs looking for challenging competition.
- High School Division: Off-season league for girls currently in high school, played under CIF high school rules.
Games are played at local high schools throughout Orange County, giving girls the experience of competing in real high school environments.
The focus? High school game readiness. Every drill, every play, every rule is designed to prepare these athletes for high school flag football competition.
The Girl Power Flag Football League
Down in Florida, the Girl Power Flag Football League is running comprehensive programs:
Academy Divisions (Co-Ed): 4U, 6U
Girls Divisions:
- 8U, 10U, 12U, 14U, 17U (5v5)
- K-2, 3-5 (5v5)
- 6-8, 9-12 (7v7)
Registration includes NFL Flag jersey, flags, and shorts for $129-149. These are affordable, accessible programs designed to get as many girls into the game as possible.
Why 5v5 Instead of 7v7?
You might be wondering: if boys play 7v7, why are girls playing 5v5?
The answer is simple: 5v5 is the high school and Olympic format.
When states began sanctioning girls flag football as a varsity sport, they standardized on 5v5. When the Olympics announced flag football for 2028, they chose 5v5. So youth leagues and tournament organizers followed suit.
5v5 also makes logistical sense:
- Easier to field teams (need fewer players)
- Faster gameplay (more scoring)
- Better for skill development (more touches per player)
- Works on smaller fields
The College Pipeline Impact
Here’s where this gets really interesting for athletes: the college scholarship pipeline is REAL.
Over 100 colleges offered women’s flag football in Spring 2025 across NCAA, NAIA, and NJCAA. That number is growing rapidly as more schools add programs.
For girls playing 5v5 flag football in these youth tournaments, the path is clear:
- Youth Tournaments (10U-14U) – Learn the game, develop skills
- High School Varsity (9-12) – Compete at state-sanctioned level
- College Scholarships – Over 100 programs offering aid
- Olympics (2028) – Legitimate path to represent Team USA
That’s a complete athletic development pipeline that didn’t exist five years ago.
What This Means for the Sport
The addition of 5v5 girls flag football to major tournament circuits is a huge validation of the sport’s legitimacy.
When premier tournament organizers like My7on7, Pylon (if they add it), and regional leaders all independently decide to add girls divisions, that sends a clear message: this is the future.
For families with daughters who want to play football, this is incredible news. The opportunities that exist today—youth tournaments, high school teams, college scholarships, Olympic aspirations—didn’t exist even a few years ago.
The Midwest Legends Momentum
Let’s zoom back in on the Midwest Legends 7on7 Classic (January 31, 2026) as a case study.
This tournament is explicitly marketed with the message: “NEW: We’ve added 5v5 Girls Flag Football to this tournament!”
That “NEW” is doing a lot of work. It’s signaling to the community: “We’re evolving. We’re inclusive. We’re where the sport is headed.”
Location: Edor Nelson Field Dome at Augsburg University in Minneapolis. Divisions: 6U, 8U, 10U for girls (5v5 Flag), plus the traditional boys 7v7 divisions.
This is smart programming. Winter tournament in Minnesota with indoor fields. Perfect timing for offseason development. And by adding girls divisions, they’re doubling their potential participant base.
The She Got Game Moment
Perhaps the clearest sign of where this is headed: My7on7 is running a girls-only flag football tournament on Memorial Day Weekend at the University of Nebraska.
The She Got Game Flag Tournament features girls divisions for 10U, 12U, 14U, and 17U. This isn’t a side event—this is a flagship tournament dedicated entirely to girls flag football.
That’s a statement. That’s an organizer saying: “Girls flag football is big enough to carry its own event.”
The Bottom Line
5v5 girls flag football isn’t being added to tournaments as a novelty. It’s being added because:
✅ Demand is massive and growing
✅ Infrastructure already exists
✅ College scholarships create a clear path forward
✅ Olympics in 2028 add legitimacy and aspiration
✅ It’s smart business for tournament organizers
For girls who want to play football, the doors are wide open right now. Youth tournaments across America are adding divisions. High schools are adding teams. Colleges are adding programs. The Olympics are adding the sport.
This is the moment. This is the movement. And tournament organizers who adapt are going to ride this wave all the way to 2028 and beyond.
If you have a daughter who wants to play football, there has never been a better time. The infrastructure is here. The opportunities are real. And the future is incredibly bright.
Sources:
Written by
RepMax.io
Contributor